How Melatonin Helps You Sleep

Melatonin has been a favorite natural sleep remedy for years, but how does it actually help you sleep?

Here are 3 fun facts about this naturally-occurring hormone.

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1. Melatonin regulates the sleep-wake cycle

fox sleeping

It is responsible for giving you that “sleepy” feeling at night. People with sleep disorders like insomnia are thought to have an irregular production of Melatonin.

So, by taking a natural Melatonin supplement, you can kickstart your sleep cycle!

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2. It can help with jet lag or change of seasons

woman sleeping melatonin

Because the Pineal Gland produces Melatonin at “night,” and in response to lower light levels, traveling and even the change of seasons can impact production.

That’s why it’s also important to turn down your lights at night, including limiting your exposure to blue light on mobile devices.

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3. You might only need a little bit

sleeping melatonin

As with any supplement, your body is unique and responds differently. There are a wide range of Melatonin supplements and doses on the market.

Try varying the dosage to see what works for you (you can even cut a gummy supplement in half).

Better yet, choose a supplement that has other ingredients in it like Biotin and Vitamins E + A.

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Getting more sleep is consistently ranked as a key health concern and it something that we can all do more of. If you think you might have an actual sleeping disorder, speaking with a licensed physician is always a good idea.

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